In order to start a fresh day, doing a couple of things right the night before can have a big impact. Night time sometimes can be stressful: preparing dinner after a long day, doing the dishes, putting kids to bed, or even a bit of work to finalise. But what about ourself? How do we treat ourself after a long day?
We believe bed time is crucial that should be the most important part of our day. We all want improving ourselves, being happier, healthier, and thats all about wellness. Small and simple things can take care of ourselves.You can’t fall asleep on demand, but there are a few simple things you can do to help speed up the process, and wake up feeling happier and fresher. So take a deep breath and prepare yourself for a relaxing night. These are a few tips.
CLEANSE : Remove your make up, facial cleansing, have a shower, take a bubbly bath, doing some body scrubbing, anything to help you to release yourself from the stress of the day.
PJs : Time to put your comfiest pyjamas on. Feeling beautiful from the inside also means looking good on the outside. Pick something you love, such as Rose Blanc’s beautiful silk for the softness of it. If you are sharing your bed with a partner, he might like it too.
SKINCARE: Applying all the essential requirements: toner, serum, cream, etc to help with moisturising and also that will make you look brighter the next day.
BE ORGANISED: You can start preparing the next day, put your alarm on, get your clothes ready, check your to do list, etc.
READ: Reading at night is often all you need to fall asleep, maybe a self improvement book, or even just a trashy novel!
DREAM: Dreaming is an amazing thing, it’s your subconscious, which can reflects your life, or something that you are wishing for. Lay down and smile, breath, stretch and have a sweet dream lovelies.